Tired of Controlling your Dark Horse? Stay Fresh!

Gandhi famously encouraged us to “be the change you want to see in the world.” Jim says "be that change, even in everyday situations."

Do you ever feel that itch to reach for your smartphone when you have spent a couple of minutes without having checked it?

If you’re like me, it’s hard to stay focused on your goals. This strategy will help you find focus and eliminate distractions!

Updating your Facebook status, checking your Instragram account, or watching your favorite TV show won’t derail your goals... until they do!

Studies tell us that mental contrasting-- visualizing your goal and anticipating potential barriers-- increases your ability to achieve your

Today is Martin Luther King Jr Day, a day in which Americans honor a man who helped change the course of history through his activism.

Does music focus, energize and motivate you? Research shows that music can indeed be a great energizer and help us focus.

Do you feel your life is out of whack?

It’s the time of year to be grateful for the many blessings in our lives, big and small. As we prepare to give homage to all that fills...

Marcus Aurelius is one of my favorite Stoic philosophers. And the Stoics have a lot to teach us about taming our Dark Horses....

We are driven to achieve - to implement an idea, close a deal, paint a portrait, climb a mountain. Yet, our drive is often diluted by...